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18px}.settings-expo-card__body--stacked,.settings-setting-item__detail--stacked,.settings-modal-form{display:grid;gap:14px}.settings-inline-action,.settings-inline-save{justify-self:start}.settings-table-list{display:grid}.settings-info-row{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;padding:10px 0;border-bottom:1px solid color-mix(in srgb,var(--border) 85%,transparent)}.settings-info-row.last{padding-bottom:0;border-bottom:0}.settings-info-row__label{color:var(--text-tertiary);font-size:13px;font-weight:700}.settings-info-row__value{max-width:58%;color:var(--text);font-size:14px;font-weight:500;text-align:right;overflow-wrap:anywhere}.settings-setting-item__icon{width:38px;height:38px;display:inline-grid;place-items:center;border-radius:999px;background:color-mix(in srgb,var(--primary) 12%,var(--surface));color:var(--primary)}.settings-logout-button{width:100%;min-height:54px;display:flex;align-items:center;justify-content:center;gap:10px;color:var(--danger);border-color:color-mix(in srgb,var(--danger) 28%,var(--border))}.settings-expo-footer{text-align:center;margin-top:4px}.settings-modal-card{width:min(760px,100%)}.settings-modal-form{padding:16px;background:var(--background)}.settings-modal-actions{justify-content:flex-end}:root[data-theme=dark] .settings-user-card,:root[data-theme=dark] .settings-expo-card,:root[data-theme=dark] .settings-setting-item-wrap,:root[data-theme=dark] .settings-setting-item,:root[data-theme=dark] .settings-logout-button{background:var(--surface-raised)}.settings-hero{display:grid;justify-items:center;gap:8px;padding:8px 0 12px;text-align:center}.settings-hero__logo{width:52px;height:52px;border-radius:18px;box-shadow:0 16px 32px #2563eb2e}.settings-hero__eyebrow{margin:0;color:color-mix(in srgb,var(--success) 60%,var(--primary));font-size:15px;font-weight:850}.settings-hero h2{margin:0;font-size:42px;line-height:1.05}.settings-hero p{margin:0;color:var(--text-secondary)}.settings-hero__version{min-height:28px;display:inline-flex;align-items:center;border-radius:999px;padding:0 12px;background:color-mix(in srgb,var(--primary) 10%,var(--surface));color:var(--primary);font-size:12px;font-weight:800}.settings-section-block{display:grid;gap:10px}.settings-section-label{margin:0;color:var(--text-tertiary);font-size:12px;font-weight:800;letter-spacing:.02em}.settings-card-stack{display:grid;gap:12px}.settings-row-card,.settings-form-card{border:1px solid var(--border);border-radius:18px;background:color-mix(in srgb,var(--surface-raised) 94%,var(--background));box-shadow:var(--shadow)}.settings-row-card{display:grid;gap:16px;padding:18px 20px}.settings-row-card--split{grid-template-columns:minmax(0,1fr) auto;align-items:center}.settings-row-card--stacked{gap:14px}.settings-row-card--control{grid-template-columns:minmax(0,1fr) auto;align-items:center}.settings-row-card__identity{min-width:0;display:flex;align-items:center;gap:14px}.settings-row-card__identity h3,.settings-form-card__header h3{margin:0;font-size:17px}.settings-row-card__identity p,.settings-form-card__header p{margin:4px 0 0;color:var(--text-secondary);font-size:13px;line-height:1.45}.settings-icon-badge{width:36px;height:36px;display:inline-grid;place-items:center;flex:0 0 auto;border-radius:999px;background:color-mix(in srgb,var(--primary) 15%,var(--surface));color:var(--primary)}.settings-icon-badge--soft{background:color-mix(in srgb,var(--success) 12%,var(--surface));color:var(--success)}.settings-icon-badge--theme{background:color-mix(in srgb,#d946ef 18%,var(--surface));color:#c026d3}.settings-icon-badge--globe{background:color-mix(in srgb,#22c55e 14%,var(--surface));color:#16a34a}.settings-icon-badge--clock{background:color-mix(in srgb,#a855f7 14%,var(--surface));color:#9333ea}.settings-icon-badge--reset{background:color-mix(in srgb,#f59e0b 16%,var(--surface));color:#d97706}.settings-icon-badge--danger{background:color-mix(in srgb,var(--danger) 12%,var(--surface));color:var(--danger)}.settings-mini-grid,.settings-profile-grid{display:grid;gap:10px;margin:0}.settings-mini-grid{grid-template-columns:repeat(3,minmax(136px,1fr))}.settings-profile-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.settings-mini-grid div,.settings-profile-grid div{min-width:0;border:1px solid color-mix(in srgb,var(--border) 92%,transparent);border-radius:14px;padding:10px 12px;background:color-mix(in srgb,var(--surface-muted) 60%,var(--surface))}.settings-row-card__control{min-width:min(320px,100%);display:grid;gap:10px;justify-items:end}.settings-row-card__control--segment{min-width:280px}.settings-row-card__control--field,.settings-row-card__control--actions{width:min(340px,100%)}.settings-row-card__control label{width:100%}.settings-form-card{display:grid;gap:16px;padding:20px}.settings-form-card__header{display:flex;align-items:center;justify-content:space-between;gap:12px}.settings-row-card--danger{border-color:color-mix(in srgb,var(--danger) 24%,var(--border))}:root[data-theme=dark] .settings-row-card,:root[data-theme=dark] .settings-form-card{background:color-mix(in srgb,var(--surface-raised) 92%,var(--background))}:root[data-theme=dark] .settings-mini-grid div,:root[data-theme=dark] .settings-profile-grid div{background:color-mix(in srgb,var(--surface-muted) 72%,var(--surface))}.detail-text h3{margin:0 0 6px;font-size:15px}.detail-text p{margin:0;color:var(--text-secondary)}.experience-detail-modal{background:var(--background)}.detail-section{display:grid;gap:7px;border:1px solid var(--border);border-radius:8px;background:var(--surface-raised);padding:12px}.detail-section h3,.stroop-detail-header h3{margin:0;color:var(--text-tertiary);font-size:12px;font-weight:850;letter-spacing:0}.detail-section p{margin:0;color:var(--text);line-height:1.5;white-space:pre-wrap}.detail-mono{color:var(--text-secondary)!important;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,monospace;font-size:13px;overflow-wrap:anywhere}.detail-metrics-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.metric-box{min-width:0;display:grid;gap:5px;border-radius:8px;background:var(--surface-muted);padding:12px}.metric-box span{color:var(--text-tertiary);font-size:12px;font-weight:800}.metric-box strong{color:var(--primary);font-size:20px;line-height:1.15;overflow-wrap:anywhere}.detail-tags{display:flex;flex-wrap:wrap;gap:8px}.detail-tags span{min-height:28px;display:inline-flex;align-items:center;border:1px solid color-mix(in srgb,var(--primary) 35%,var(--border));border-radius:999px;background:color-mix(in srgb,var(--primary) 10%,var(--surface));padding:0 10px;color:var(--primary);font-size:12px;font-weight:800}.stroop-detail-header{display:flex;align-items:center;justify-content:space-between;gap:12px}.link-button{border:0;background:transparent;color:var(--primary);font-weight:850}.stroop-trial-list{display:grid;gap:8px}.stroop-trial-row{display:grid;gap:3px;border-radius:8px;background:var(--surface-muted);padding:10px}.stroop-trial-row strong,.stroop-trial-row span{color:var(--text-secondary);font-size:13px}.login-page{min-height:100vh;display:grid;place-items:center;padding:24px;background:var(--background)}.login-panel{width:min(420px,100%);display:grid;gap:16px;border:1px solid var(--border);border-radius:8px;padding:24px;background:var(--surface);box-shadow:var(--shadow)}.login-brand{display:flex;align-items:center;gap:14px}.login-brand p{margin:4px 0 0;color:var(--text-secondary)}.password-field{position:relative;display:block}.password-field input{padding-right:46px}.form-error{border:1px solid color-mix(in srgb,var(--danger) 35%,var(--border));border-radius:8px;padding:10px 12px;color:var(--danger)}.range-value{color:var(--text-tertiary);font-size:12px}.entry-workspace{display:grid;gap:14px}.entry-mode-toggle{width:min(440px,100%);display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;border:1px solid var(--border);border-radius:8px;background:var(--surface-muted);padding:4px}.entry-mode-toggle button{min-height:38px;border:0;border-radius:6px;background:transparent;color:var(--text-secondary);font-weight:800}.entry-mode-toggle button.active{background:var(--surface);color:var(--primary);box-shadow:0 1px 2px #0f172a1f}.guided-entry-shell{display:grid;gap:18px;padding:8px 0 86px}.guided-template-header{display:grid;justify-items:center;gap:8px;text-align:center}.guided-mode-pill{display:inline-flex;align-items:center;gap:8px;border-radius:999px;padding:7px 12px;background:color-mix(in srgb,var(--primary) 10%,var(--surface));color:var(--primary);font-size:14px;font-weight:800}.guided-template-header h2{margin:0;color:var(--primary);font-size:28px;line-height:1.15}.guided-template-header p{width:min(440px,100%);margin:0;color:var(--text-secondary);font-size:14px;line-height:1.5}.guided-stepper-card{position:relative;width:min(760px,100%);margin:0 auto;padding:18px 10px 8px}.guided-stepper-track{position:absolute;top:31px;left:56px;right:56px;height:3px;overflow:hidden;border-radius:999px;background:var(--border)}.guided-stepper-track span{display:block;height:100%;border-radius:inherit;background:var(--primary);transition:width .18s ease}.guided-template-column{width:min(680px,100%);margin:0 auto;display:grid;gap:14px}.guided-template-card,.guided-stage-card,.entry-card{border:1px solid var(--border);border-radius:18px;background:var(--surface);box-shadow:var(--shadow)}.guided-template-card{display:grid;gap:18px;padding:22px}.guided-hero-card{display:grid;gap:14px;padding:18px}.guided-hero-top{display:flex;align-items:flex-start;gap:14px}.guided-badge{width:46px;height:46px;flex:0 0 auto;display:grid;place-items:center;border:2px solid;border-radius:999px;font-weight:850}.guided-eyebrow{display:block;margin-bottom:3px;color:var(--text-tertiary);font-size:12px;font-weight:850;text-transform:uppercase}.guided-hero-card h2,.guided-hero-card p{margin:0}.guided-hero-card h2{font-size:24px}.guided-hero-top p{margin-top:4px;color:var(--text-secondary);font-weight:700}.guided-hero-body{color:var(--text-secondary);line-height:1.5}.guided-progress-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.guided-progress-row span{height:7px;border-radius:999px;background:var(--border)}.guided-tip-card{display:grid;gap:10px;border:1px solid color-mix(in srgb,var(--tip-accent) 34%,var(--border));border-radius:8px;background:color-mix(in srgb,var(--tip-accent) 8%,var(--surface));padding:16px;box-shadow:var(--shadow)}.guided-tip-card p{margin:0;color:var(--text-secondary);line-height:1.5}.guided-tip-card>strong,.guided-tip-examples>strong{color:var(--text);font-size:13px}.guided-tip-header{display:flex;align-items:flex-start;gap:12px}.guided-tip-header>div{flex:1;min-width:0}.guided-tip-icon{width:36px;height:36px;flex:0 0 auto;display:grid;place-items:center;border-radius:999px;background:color-mix(in srgb,var(--tip-accent) 14%,var(--surface));color:var(--tip-accent)}.guided-tip-header span:not(.guided-tip-icon){display:block;margin-bottom:2px;color:var(--tip-accent);font-size:12px;font-weight:850;text-transform:uppercase}.guided-tip-header h2{margin:0;font-size:18px}.guided-tip-close{width:34px;height:34px;flex:0 0 auto;border:0;border-radius:999px;background:transparent;color:var(--tip-accent);font-size:18px;font-weight:850}.guided-tip-close:hover{background:color-mix(in srgb,var(--tip-accent) 10%,transparent)}.guided-tip-examples{display:grid;gap:8px}.guided-tip-example{display:grid;grid-template-columns:auto 1fr;gap:8px;align-items:start}.guided-tip-example span{color:var(--tip-accent);font-weight:900}:root[data-theme=dark] .guided-tip-card{background:color-mix(in srgb,var(--tip-accent) 12%,var(--surface-raised));border-color:color-mix(in srgb,var(--tip-accent) 42%,var(--border))}.guided-steps-rail{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;position:relative;z-index:1}.guided-step-item{min-width:0;display:grid;justify-items:center;gap:7px;color:var(--text-tertiary);font-size:12px;text-align:center}.guided-step-item span{width:30px;height:30px;flex:0 0 auto;display:grid;place-items:center;border:1px solid var(--border-strong);border-radius:999px;background:var(--surface);font-weight:850}.guided-step-item.active,.guided-step-item.complete{color:var(--text)}.guided-stage-card{display:grid;gap:14px;padding:18px}.entry-stage-header{display:flex;align-items:flex-start;gap:14px}.entry-stage-header>span{width:50px;height:50px;flex:0 0 auto;display:grid;place-items:center;border-radius:18px}.entry-stage-header h2,.entry-stage-header p{margin:0}.entry-stage-header h2{font-size:20px}.entry-stage-header p{margin-top:4px;color:var(--text-secondary);line-height:1.45}.entry-stage-header small{display:block;margin-top:8px;color:var(--text-tertiary);font-size:13px;line-height:1.45}.timing-selector{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.timing-selector button{min-height:48px;border:1px solid var(--border);border-radius:14px;background:var(--surface-muted);color:var(--text-secondary);font-weight:850}.timing-selector button.active{border-color:color-mix(in srgb,var(--primary) 55%,var(--border));background:color-mix(in srgb,var(--primary) 12%,var(--surface));color:var(--primary)}.experience-time-card,.extreme-toggle-card{border:1px solid var(--border);border-radius:16px;background:var(--surface-muted);padding:14px}.experience-time-card span{display:block;color:var(--text-tertiary);font-size:12px;font-weight:850;text-transform:uppercase}.experience-time-card strong{display:block;margin-top:4px;font-size:20px}.experience-time-card p,.extreme-toggle-card p{margin:6px 0 0;color:var(--text-secondary);font-size:13px}.guided-split-stack{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.guided-whats-happening-fields{display:grid;gap:12px}.guided-whats-happening-fields textarea{min-height:132px;border-width:2px;border-radius:18px;background:color-mix(in srgb,var(--surface-muted) 65%,var(--surface));padding:13px;transition:border-color .16s ease,background .16s ease}.guided-whats-happening-fields textarea:focus{border-color:color-mix(in srgb,var(--primary) 48%,var(--border-strong));background:var(--surface-muted);outline:none}.guided-character-row{display:flex;justify-content:space-between;gap:12px;color:var(--text-tertiary);font-size:12px}.guided-whats-happening-fields .guided-split-stack label{border:1px solid var(--border);border-radius:16px;padding:12px;background:var(--surface-muted)}.guided-whats-happening-fields .guided-split-stack input{border-color:var(--border);background:var(--surface)}.guided-slider-template-card .slider-card{border-radius:18px}.slider-card{position:relative;display:grid;gap:12px;border:1px solid color-mix(in srgb,var(--slider-accent) 26%,var(--border));border-radius:8px;padding:16px;background:var(--slider-card-bg)}.slider-meta-row{display:flex;align-items:center;gap:12px}.slider-icon-bubble{width:38px;height:38px;flex:0 0 auto;display:grid;place-items:center;border-radius:999px;background:color-mix(in srgb,var(--slider-accent) 12%,#ffffff);color:var(--slider-accent);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--slider-accent) 18%,transparent)}.slider-title-block{min-width:0;flex:1}.slider-card label{color:var(--text);font-size:15px;line-height:1.3}.slider-card input[type=range]{width:100%;min-height:34px;padding:0;border:0;background:transparent;accent-color:var(--slider-accent);-webkit-appearance:none;-moz-appearance:none;appearance:none}.slider-card input[type=range]::-webkit-slider-runnable-track{height:9px;border-radius:999px;background:linear-gradient(to right,var(--slider-accent) 0%,var(--slider-accent) var(--slider-fill),#cbd5e1 var(--slider-fill),#cbd5e1 100%)}.slider-card input[type=range]::-webkit-slider-thumb{width:24px;height:24px;margin-top:-7.5px;border:3px solid var(--surface);border-radius:999px;background:var(--slider-accent);box-shadow:0 2px 8px #0f172a40;-webkit-appearance:none;-moz-appearance:none;appearance:none}.slider-card input[type=range]::-moz-range-track{height:9px;border-radius:999px;background:#cbd5e1}.slider-card input[type=range]::-moz-range-progress{height:9px;border-radius:999px;background:var(--slider-accent)}.slider-card input[type=range]::-moz-range-thumb{width:18px;height:18px;border:3px solid var(--surface);border-radius:999px;background:var(--slider-accent);box-shadow:0 2px 8px #0f172a40}.slider-value-pill{min-width:44px;min-height:30px;display:grid;place-items:center;border:1px solid var(--slider-accent);border-radius:999px;background:var(--surface);color:var(--slider-accent);font-weight:850}.slider-meta strong{color:var(--slider-accent)}:root[data-theme=dark] .slider-card{background:color-mix(in srgb,var(--slider-accent) 15%,var(--surface-raised));border-color:color-mix(in srgb,var(--slider-accent) 36%,var(--border))}:root[data-theme=dark] .slider-icon-bubble{background:color-mix(in srgb,var(--slider-accent) 18%,var(--surface-muted))}:root[data-theme=dark] .slider-card input[type=range]::-webkit-slider-runnable-track{background:linear-gradient(to right,var(--slider-accent) 0%,var(--slider-accent) var(--slider-fill),#334155 var(--slider-fill),#334155 100%)}:root[data-theme=dark] .slider-card input[type=range]::-moz-range-track{background:#334155}.switch-row{display:flex;align-items:center;gap:10px;color:var(--text);font-size:14px}.switch-row input{width:18px;min-height:18px;accent-color:var(--primary)}.guided-footer{position:sticky;bottom:0;z-index:8;display:flex;align-items:center;justify-content:space-between;gap:12px;border:1px solid var(--border);border-radius:16px;background:color-mix(in srgb,var(--surface) 94%,transparent);padding:12px;box-shadow:var(--shadow);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.guided-footer>span{color:var(--text-secondary);font-weight:750}.guided-footer-actions{display:flex;gap:10px}@media (max-width: 860px){.modal-header-actions{width:100%;justify-content:flex-end}.experience-edit-actions{grid-template-columns:1fr}.app-navbar-main{min-height:64px;padding:0 12px;gap:8px}.signed-in-as{max-width:34vw;font-size:12px}.app-navbar-utility-link span{display:none}.app-navbar-links{justify-content:flex-start;overflow-x:auto;white-space:nowrap;scrollbar-width:thin;padding:0 10px}.app-navbar-item{font-size:14px;padding:0 10px}.page-frame{padding:14px}.metric-grid,.settings-grid,.form-grid,.detail-grid,.profile-summary,.settings-profile-grid,.settings-mini-grid{grid-template-columns:1fr}.settings-page,.settings-expo-page{width:100%}.settings-hero h2{font-size:34px}.settings-row-card--split,.settings-row-card--control{grid-template-columns:1fr}.settings-info-row{display:grid;gap:4px}.settings-info-row__value{max-width:none;text-align:left}.settings-row-card__control,.settings-row-card__control--segment,.settings-row-card__control--field,.settings-row-card__control--actions{width:100%;min-width:0;justify-items:stretch}.settings-row-card__identity{align-items:flex-start}.entry-row{grid-template-columns:1fr}.toolbar-card{flex-wrap:wrap}.toolbar-title{order:-1;flex:1 0 100%}.segmented-control{width:100%;grid-auto-flow:row;grid-template-columns:repeat(3,1fr)}.calendar-card{width:min(390px,100%);padding:12px}.calendar-grid{gap:4px}.calendar-day{min-height:36px}.guided-steps-rail,.guided-split-stack{grid-template-columns:1fr}.guided-stepper-track{display:none}.guided-step-item{grid-template-columns:auto 1fr;justify-items:start;text-align:left}.guided-footer{align-items:stretch;display:grid}.guided-footer-actions{display:grid;grid-template-columns:1fr 1fr}}@media (max-width: 520px){.settings-user-card,.settings-expo-card__header,.settings-setting-item,.settings-expo-card__body,.settings-setting-item__detail,.settings-modal-form{padding-left:16px;padding-right:16px}.settings-user-card{align-items:flex-start}.settings-modal-actions{display:grid}.settings-row-card,.settings-form-card{padding:16px;border-radius:16px}.settings-hero__logo{width:46px;height:46px;border-radius:14px}.settings-hero h2{font-size:30px}.form-actions{display:grid}.range-selector{grid-template-columns:repeat(2,minmax(0,1fr))}.calendar-day{min-height:34px}.calendar-day span{font-size:13px}.stroop-modal-root{padding:10px}.stroop-modal-card{min-height:calc(100vh - 20px)}.stroop-centered-section{padding:20px}.stroop-choices,.stroop-summary-grid{grid-template-columns:1fr}.primary-button,.secondary-button,.danger-button{width:100%}.compact-metrics span{flex:1 0 42%;justify-content:center}}